The adjustment after you experience a spinal cord injury

A spinal cord injury can change your life dramatically. Your career, relationships and independence may all feel the jarring effects of a sudden change in mobility.

Recovering from such a devastating injury will fluctuate depending on the severity of your condition. Preparing for an adjustment might help you maintain a realistic and optimistic mindset during this unprecedented time.

Grief

Grief is a critical part of your healing process. Overlooking the drastic way your life has changed can stunt your recovery because denial will slow your progression. It is healthy to grieve the life you once lived. Take time to feel and process your emotions. Enlist the help of mental health professionals to guide you through this aspect of psychological healing.

Resolve

Gradually, you might begin to come to terms with your new reality. According to The Mayo Clinic, after a spinal cord injury, an effective way to reclaim control of your life is to learn all there is to know about your disability.

Learn about your options for treatments, rehabilitation and support resources. Together with your healthcare provider, you can establish a customized recovery plan that aligns with your expectations and lifestyle.

Acclimation

Acclimating to your new lifestyle will require patience and support. Ask others for help. Set realistic goals and celebrate your accomplishments as they come. Even after you have accomplished the most critical parts of your recovery, consistent support and ongoing rehabilitation could help you surpass the optimal level of healing your doctors initially had for you.

A spinal cord injury does not have to deter you from reaching your life goals. Taking the time to come to terms with your injury and adjust your vision for the future can help you find joy and fulfillment in life despite your condition.